When you’re eating in response to physical hunger, you’re typically more aware of what you’re doing.Įmotional hunger isn’t satisfied once you’re full. You keep wanting more and more, often eating until you’re uncomfortably stuffed. You feel like you need cheesecake or pizza, and nothing else will do.Įmotional hunger often leads to mindless eating. Before you know it, you’ve eaten a whole bag of chips or an entire pint of ice cream without really paying attention or fully enjoying it. But emotional hunger craves junk food or sugary snacks that provide an instant rush. The urge to eat doesn’t feel as dire or demand instant satisfaction (unless you haven’t eaten for a very long time).Įmotional hunger craves specific comfort foods. When you’re physically hungry, almost anything sounds good-including healthy stuff like vegetables. Physical hunger, on the other hand, comes on more gradually. But there are clues you can look for to help you tell physical and emotional hunger apart.Įmotional hunger comes on suddenly. It hits you in an instant and feels overwhelming and urgent. This can be trickier than it sounds, especially if you regularly use food to deal with your feelings.Įmotional hunger can be powerful, so it’s easy to mistake it for physical hunger. #Feeding my addiction meaning how toThe difference between emotional hunger and physical hungerīefore you can break free from the cycle of emotional eating, you first need to learn how to distinguish between emotional and physical hunger. You can learn healthier ways to deal with your emotions, avoid triggers, conquer cravings, and finally put a stop to emotional eating. But no matter how powerless you feel over food and your feelings, it is possible to make a positive change. You beat yourself for messing up and not having more willpower.Ĭompounding the problem, you stop learning healthier ways to deal with your emotions, you have a harder and harder time controlling your weight, and you feel increasingly powerless over both food and your feelings. And you often feel worse than you did before because of the unnecessary calories you’ve just consumed. Eating may feel good in the moment, but the feelings that triggered the eating are still there. But when eating is your primary emotional coping mechanism-when your first impulse is to open the refrigerator whenever you’re stressed, upset, angry, lonely, exhausted, or bored-you get stuck in an unhealthy cycle where the real feeling or problem is never addressed.Įmotional hunger can’t be filled with food. Occasionally using food as a pick-me-up, a reward, or to celebrate isn’t necessarily a bad thing.
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